The Bhuti Yoga Retreat near Norwich

Yoga - Meditation - Coaching - Mentoring

Helping you transform your health & wellbeing
to live a more mindful and balanced life

Book a Class

Gentle Hatha Yoga

Tuesday Mornings (4 week blocks)
£ 36 4 weeks
  • This is a gentle Hatha yoga class which focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation which aims to bring balance to the body and overall health and wellbeing.
  • Every Tuesday 10.00 - 11.55am
  • Next block begins Tues 10th March
BOOK NOW

Bhuti Flow & Restore Yoga

Tuesday Evenings (4 week blocks)
£ 42 4 weeks
  • This is a slow vinyasa flow class focusing on yoga asanas (postures), pranayama (breathing practices), and deep relaxation, helping to bring balance to the body and overall health and wellbeing.
  • Every Tuesday 7.00 - 8.30pm
  • Next block begins Tues 3rd March
BOOK NOW

Flow, Release & Restore Yoga

Thursday Evenings (4 week blocks)
£ 44 4 weeks
  • This is a slow vinyasa flow class focusing on yoga asanas (postures), pranayama (breathing practices), and deep relaxation, helping to bring balance to the body and overall health and wellbeing.
  • Every Thursday 7.00 - 8.30pm
  • Next block begins Thurs 5th March
BOOK NOW

Namaste

Hi, I’m Barbara, but most people call me Bea or Babs. A warm welcome to my website, and to my studio ‘The Bhuti Yoga Retreat’.  I hope you will find my teaching inspiring and informative, and I really hope it encourages you to take that first step to discovering the endless possibilities, marvels, and benefits of yoga.

If you are thinking yoga is not for you, or you feel intimidated by some of the poses that you may have see on social media, then let me reassure you. There is a style of yoga for everyone, you do not have to be a contortionist, super fit or flexible to enjoy or benefit from a regular yoga and meditation practice.

Yoga for All... Yoga for Life

I believe all beings want to thrive, to live a healthy, happy and fulfilling life. A life of laughter, joy and abundance, and of course to be healthy in mind and body. I hope you agree. This is what drives me and my passion for yoga, meditation, and life coaching.

I offer various levels and styles of yoga classes, mindfulness meditation, group tuition, workshops, retreats, corporate classes and events, as well as specific celebratory events such as hen/zen parties and birthdays. I also offer one-to-one appointments where you can enjoy a confidential and customised individual programme to suit your specific needs, or the needs of the group.

Yoga can be very energetic, but also very slow, gentle, restorative and therapeutic. I offer something to suit all ages, levels, bodies and health conditions. Some of the clients I teach have various conditions and challenges, ranging from mental health, anxiety, eating disorders, depression, general back complaints, chronic fatigue, stress and burnout, long covid, menopause, cancer and remission from cancer, auto-immune problems, rehabilitation from injuries, sports injuries, plus many more. I also offer Mindfulness, Meditation, and Health and Wellbeing programmes for individuals and groups.

Improved Strength & Flexibility

Yoga awakens a clearer understanding of the anatomy of your muscles, helping you to improve strength and flexibility.

Yoga improves strength and flexibility

Better Health & Wellness

Yoga is empowering, allowing you to take control of your energy and healing, leading to improved health and wellness.

Feel Less Stressed & More Relaxed

Yoga helps you to manage your physical, mental and emotional health, relieving you of stress and bringing greater relaxation.

Having trained and studied with many outstanding teachers (to which I am extremely grateful), it is through my own experience and practice of yoga and meditation that I have developed my own unique style of ‘yoga’ and teaching. I teach intuitively, adapting the yoga practice to suit the class or person I am teaching.

My method of teaching is a fusion of various styles of yoga. These include the precision, discipline and alignment of Iyengar yoga; the energising qualities of Vinyasa and Hatha yoga; and the stillness and supported poses of yin yoga. I adapt the practice to suit my students, so that everyone feels included.

I firmly believe that yoga is for everyone and if you can’t get down onto the mat you can still practice yoga sitting on a chair.

I don’t teach a huge number of classes. For me it is more about the quality of my teaching and the connection with my students. I want to be present and prepared for my students and to give them all of my attention and energy.

"I am currently going through menopause and was feeling so out of sorts and helpless and had nobody to discuss how I was feeling. I went to the Yoga for Menopause workshop and it was so helpful, the sharing circle gave me an opportunity to discuss how I was feeling and my symptoms and everyone was so understanding. The yoga practice was brilliant and gave me lots of tips on how to use yoga, breathing and visualisation to manage my symptoms and moods. Bea was so lovely and empathetic, she made everyone feel so welcome and listened to. I am so grateful to have been amongst some truly beautiful and supportive women. I would definitely recommend attending one of these events."
DianaNorwich
"I have been having private (online) yoga sessions with Bea since I caught Covid. Thankfully I survived but it has left me with many health issues and extremely bad fatigue. Bea has been an absolute rock and my sessions with her have been such a God send and have helped me hugely. Bea has a lovely gentle approach, a calming manner and voice. She is very understanding and can tune in to how I am feeling. She knows which poses will suit me as she is a very experienced teacher. The yoga has been very gentle as I have had no energy but learning to breathe and do the restful and restorative poses has been very beneficial to my health."
AdeleNorwich
"Bea's studio is the most serene studio I have ever been to, it is easy to find and plenty of car parking, it was a pleasure to practice yoga in such a beautiful space overlooking the lovely gardens with lots of trees. The studio is lovely and warm and cosy, lots of light and lying on the heated floor was such a treat for my body. The mini workshop I went to was excellent, with 2 and a half hours of yoga it was a real joy to have such a long class and such a wonderful knowledgeable yoga teacher, I loved it. I can't wait for the next one."
BeckieNorwich
"I have been going to the Friday monthly yoga nidra sessions at the yoga studio. I have found them to be very helpful in helping me sleep, I always get a few sound nights sleep following the sessions. The atmosphere is very calm and I liked the candles and fairy lights which add to the atmosphere and the lovely energy of the room. Barbara is very friendly and welcoming and makes everyone feel comfortable and welcome. Barbara's voice is very calm and she talks you through a deep relaxation. The room is warm and the underfloor heating feels very comforting on my body and particularly my lower back which can give me problems. I would recommend this class to everyone especially if you suffer with not sleeping or relaxing."
JanePoringland
"Just driving into the Bhuti yoga studio at Nether Langleys, you feel relaxed, it is such a peaceful and quiet setting and easy to locate. The first thing I noticed when I stepped into the studio was the warm floor which felt good on my barefeet. The studio has a nice vibe, calm and peaceful just like the setting. It is spacious and there is lots of yoga equipment, I like the wood burning stove. I had a private appointment and had never been to Barbara before, I was made to feel very welcome, relaxed and supported. I was returning to yoga after a long break. I felt completely safe and supported and knew I was in safe and very experienced hands. I left the session feeling so good and have continued to use my personal lesson plan at home. I am looking forward to my next yoga lesson."
BevSuffolk

Begin Your Yoga Journey

Whether you wish to return to yoga after a spell of absence, try yoga for the very first time, or you’re a seasoned practitioner, I will guide you.

I offer a progressive holistic approach to health, wellbeing, healing, and fitness; I see ‘you’ as a ‘unique individual’, and as a yoga teacher I take a holistic view of your health, lifestyle, occupation, eating habits, and idiosyncrasies (yes, we all have them). I am here to help you manage your physical, mental, emotional, and general health and wellbeing, helping you to take control of your life, health and happiness.

Drawing upon my knowledge and many years of experience, self-practice and teaching, I can provide you with the tools and techniques to empower yourself by developing a deeper understanding and awareness of your body.

Yoga teaches us that we are all unique individuals, so come and discover how unique your really are.

Which will be your next class?